How to Create a Nice, Healthy Smile Naturally
Wednesday, April 7, 2021
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Many yearn for a good smile because it increases one's confidence. However, to achieve a sweet, mesmerizing smile cannot be instant. Because it takes some way to get a nice smile.
Many people yearn for a sweet smile. This is because a nice smile can boost a person's confidence. In some situations, though, you may be reluctant to show a smile. But it is not difficult to make a nice smile if you know how to make a nice smile.
How to make a sweet, charming smile
A smile is one of the first things that someone else sees in a person. I don't know if people are desperate to have a nice smile.
However, to achieve a sweet, mesmerizing smile cannot be instant. Because it takes some way to get a nice smile. So, how do we do this?
1. Routine toothbrushes twice a day
One way to make a nice smile is to practice brushing habits. Diligent brushing your teeth at least twice a day can make your teeth whiter and healthier than people rarely brush them.
After all, plaques that harden from seldom brushing your teeth can stack up so that your mouth becomes uncomfortable. At this point, it makes it difficult for you to display a natural sweet smile, doesn't it?
Well, the correct way to brush your teeth is to follow the direction from your gums to your teeth. So, to the top gear point the brush from the top down. Meanwhile, for the gear down, point the brush from the bottom up.
Remember, do not brush your teeth too hard and stress because it can harm the tooth enamel layer and the dentin layer. Instead of turning white, the color of your teeth may actually become yellowish.
2. Use good quality toothbrush
Regular brushing of the teeth may well be accompanied by good quality use of a toothbrush. Nowadays, a variety of toothbrushes can make the user easier and maximize results when brushing your teeth.
Most important, choose a toothbrush with soft fur and a hand-held handle. The use of a toothbrush with hair that tends to be coarse can be at risk of damaging the gums and the enamel of the teeth. Also, adjust the use of your toothbrush to your teeth and mouth.
3. Do flossing my teeth
Apart from regular toothbrushes, performing flossing teeth can also make your smile sweet.
Flossing is a method of brushing your teeth using a special thin thread inserted between teeth. Flossing teeth are aimed at scaling the plaque between teeth that may be difficult to reach by a toothbrush.
You can do flossing daily to help prevent tooth decay and inflammation of the gums. If plaque and calculus are continued, plaque and calculus can accumulate beneath the gums that eventually lead to periodontitis, a severe gum infection accompanied by bone damage.
The steps do flossing teeth exactly, which is:
- Flossing about a foot [45 cm] long. Then wrap the tip around the middle finger of your hands.
- Hold the floss between the thumb and the index finger with an inch [2.5 cm] long interlinear thread. Hold the string tight and make sure it is not loose.
- Gently place dental floss between the teeth by hitting back until it can fit through the cracks. Remember, don't put the floss so hard into the crevices of the teeth.
- When dental floss hits the gums, the shape of the floss becomes the letter "C." Then starts tapping the floss on the surface of the tooth when it is well attached.
- Scrape dental floss away from the gums and do the same on the other side of the teeth.
- When performing flossing teeth, don't forget to clean the whole side of the teeth, including the rear area of the rear molars.
- Do flossing your teeth in a pattern. For example, from left top to right, then proceed to left and right underside.
4. Limit tea and coffee
The next step to a smile is to limit tea and coffee. Yes, drinks such as tea and coffee contain high caffeine that can slowly erode enamel teeth when consumed continuously.
Stains left behind by caffeine can precipitate on the surface of a tooth that if left too long, even without regular rinding and grinding, can cause teeth to yellow. As a result, your teeth lose their appeal and thus make you reluctant to display a cute smile.
As a solution, you might drink tea or coffee using a straw instead of taking a direct sip of the beverage. With this you can reduce the risk of depositing caffeine too long on the surface of your teeth.
5. Do not smoke
People who smoke are more yellow in their teeth than those who do not smoke. This can happen because of the nicotine and tar content of tobacco.
Sometimes the stain produced by a cigarette can still be cleaned by a diligent toothbrush. In some cases, however, these stains can seep into the teeth and thus stick to the tooth's enamel.
Furthermore, smoking can also be harmful to the health of your teeth and your mouth, such as the occurrence of risk for your mouth to dry, gum disease, and tooth decay. It is these conditions that can interfere with your appearance. Therefore, if you want a healthy, sweet smile, it is best to break the smoking habit slowly.
6. Use a safe tooth whitening product
Using your teeth whitening products can also help you gain more confidence in your smile and charm.
Before deciding on the use of your teeth whitening products, however, it would be wise to consult your dentist to find out what kind of tooth-whitening products you need.
After all, there are various teeth - whitening products, such as whitening toothpaste, teeth - whitening gel, laser - bleaching procedures, or medical actions to whitening others.
Additionally, each tooth - whitening product is bound to have its own advantages and limitations. For example, whitening toothpaste can be used by coffee and tea connoisseurs. The act of laser bleach, on the other hand, can produce the fastest - paced results while also giving maximum power to whiten teeth.
Thus, it is important to adjust your use of dental - whitening products to your needs.
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